Ramadan is the ninth month of the Islamic calendar during which people strike their meal from sunrise to sunset and for that, every house prepares different dishes for Sehri and special dishes for Iftar some dishes are also prepared for which we wait for this month every year.

We talked to experts to find out what the benefits of fasting are and how to avoid common problems like headaches and weakness during it. 

Apart from this, we will also discuss in detail in this article what healthy foods are for iftar and suhoor to ensure that you stay healthy throughout the day even without eating or drinking.

In this regard, eating at Suhoor is also very important as it provides you with a collection of energy reserves.

In this way, it is important to know about healthy food in Iftar too and it is also important to avoid certain things.

Health awareness during fasting

Fasting during Ramadan is not dangerous for healthy people, but it can cause problems for those who are suffering from an illness.

It is especially dangerous for diabetics as it can affect blood sugar levels. This is the reason why it is important for people suffering from this disease to consult their doctors before the start of Ramadan. Some people also complain of fatigue and dizziness during the day and some feel weak.

What is the most important thing to take care of your health during Ramadan?

During Ramadan, it is helpful to be especially careful about the nutrition of your diet and to drink plenty of water.

Similarly, sleep plays an important role during this period and it is especially important in Ramadan because when you wake up to eat before sunrise, your sleep is disturbed.

Try to make a Ramadan schedule for the whole month and minimize the use of mobile or laptop and other screens before going to bed to get good sleep and rest.

People who drink tea or coffee regularly may experience headaches and fatigue during the day, but this usually subsides after a week or so as your body adjusts. 

Finally, it is important to pay attention to the signs of changes in your body so that you can control them. Like you are not gaining or losing weight too fast and you are not having pain anywhere.

Preparation for Ramadan

It is also good to keep in mind that fasting for several hours can cause dehydration. So it is important to drink a lot of water.

A common mistake people make is to go to bed before Fajr so as not to disturb sleep.

A balanced and nutritious breakfast meal will help you avoid low energy, mood swings, and headaches during the day.

Things that are best for Iftar

When you break the fast, you need to make up for the lack of water. The best way to break the fast is with dates and water or milk and this is a great way to get some natural sugar, nutrients and water in at the same time.

Soup is very popular at Iftar in many parts of the Muslim world. It is a great choice because you need a liquid that is rich in nutrients and includes a variety of vegetables, and beans.

Eating iftar during Ramadan can be very enjoyable as people sometimes break it in large gatherings with family and friends, but it’s important to remember that eating too much fat can make you feel tired and lethargic, and your Health may be damaged by it and your worship may also become lax.