There are many things that we do unconsciously and they have a very bad effect on our sleep. Due to lack of sleep or our body clock being affected, we can also suffer from depression and bipolar disorder. Therefore, understanding the need for good sleep is very important.

The question is what should be done so that sleep is not disturbed.

Set light limits in the evening:

The use of mobile phones and laptops is becoming common these days like an addiction. Many people spend hours watching dramas and movies on laptops but few know that doing so affects our sleep badly.

These electronic devices emit a special kind of powerful blue light which can harm our sight. Due to this light, the melatonin hormone is not released properly in the body which is responsible for our sleep.

Professor Malcolm von Schantz of the University of Surrey suggests that the use of these devices should be stopped an hour and a half before bedtime.

In addition to blue light, other sources of light should also be reduced in the evening at home, especially in the bedroom. A lamp is the best way to do this. Dark-colored curtains can also be installed to darken the bedroom.

Be punctual:

It’s tempting to stay up late the night before the weekend, but timing is essential to maintaining good sleep.

Make a habit of going to bed at the same time every day which might be helpful for you to have relaxable sleep. The greater the change in daily sleep time, the greater the health risk.

The bedroom should be comfortable:

It’s common for many people to have laptops and chargers scattered around the bed, but if we want to sleep well, it’s important to understand that the more comfortable your bedroom is, the better your sleep will be. will come

It is better to keep phones, laptops, and other electronic devices in another room. Instead of setting an alarm on your phone, you should buy an alarm clock.

Coolness plays an important part in a room because it makes it easier for the body to sleep in a cool environment than in a hot one.

Daylight:

Our body is habitual of working according to the rising and setting of sunset. However many of us do not get the full benefit of daylight due to sleeping late in the morning.

By opening the curtains of the house in the morning, you can get more daylight. Do exercise daily in this way you can sleep well during the night.

Things to do before bed:

Some things to do before sleeping If you do it every day, the body will know that it is time to sleep. Reading books, listening to songs, and bathing are some such activities. As soon as you start doing them, the body will start preparing itself for sleep.

Most parents do the same with children. Many parents breastfeed or bathe their babies before putting them to sleep. They are often told bedtime stories. By doing this every day, the baby’s body gets used to it and the body understands that it is time to sleep.

Stay away from caffeine:

You must have noticed that drinking coffee late at night makes you sleepy because caffeine is involved in coffee. But caffeine is not only found in coffee but also in tea and many cold drinks. Drinking tea or coffee in the evening can also affect your sleep because the effect of caffeine on our body lasts for five to nine hours.