The month of Ramadan in Pakistan is starting from Tuesday and surely you have also completed the work of decorating the kitchen for Suhoor and Iftar at home.
Every house prepares different dishes for Sehri and special dishes for Iftar and some dishes are also prepared for which we wait for this month every year.
We talked to experts to find out what the benefits of fasting are and how to avoid common problems like headaches and weakness during it.
Apart from this, he has also discussed in detail the healthy foods for iftar and suhoor to ensure that you stay healthy throughout the day even without eating or drinking.
In this regard, eating at Suhoor is also very important as it provides you with a collection of
energy reserves.
In this way, it is important to know about healthy food in Iftar too and it is also important
to avoid certain things.
Fasting during Ramadan is not dangerous for healthy people, but it can cause problems for
those who are suffering from an illness.
It is especially dangerous for diabetics as it can affect blood sugar levels. This is the reason
why it is important for people suffering from this disease to consult their doctors before
the start of Ramadan.
Some people also complain of tiredness and dizziness during the day and some also feel
weak.
During Ramadan, it is helpful to be especially careful about the nutrition of your diet and to
drink plenty of water.
Similarly, sleep plays an important role during this period and it is especially important in
Ramadan because when you wake up to eat before sunrise, your sleep is disturbed.
Try to make a Ramadan schedule for the whole month and minimize the use of mobile or
laptop and other screens before going to bed to get good sleep and rest.
People who drink tea or coffee regularly may experience headaches and fatigue during the day, but this usually subsides after a week or so as your body adjusts. Adapts to Ramadan.
It is also good to keep in mind that fasting for several hours and the body needs plenty of water during Iftar and Suhoor. So drinking a lot of water is very crucial to keep yourself hydrated during the whole period of fasting.
A common mistake people make is to go to bed before Fajr so as not to disturb sleep.
A balanced and nutritious meal at Suhoor will help you avoid low energy, mood swings, and headaches during the day.
When you break the fast, you need to make up for the lack of water. The best way to break the fast is with dates and water or milk and this is a great way to get some natural sugar, nutrients, and water in at the same time.
Soup is very popular at Iftar in many parts of the Muslim world. It is a great choice because you need a liquid that is rich in nutrients and includes a variety of vegetables, and beans.
